Meal Planning to keep weight loss moving forward

I have embraced meal planning over the last six months and have had success in losing weight. I have lost 28 pounds despite COVID-19 and all the crazy times we are living in 2020. Every Saturday I spend the morning planning my meals for the next week. I use a construct that allows me to make decisions that help me to plan easy weeknight meals that have added in my weight loss. Here is the sample of of this weeks meal plan:

Sunday- Korean Beef Sloppy Joe’s

Meatless Monday or Take Out

Taco Tuesday- Chicken Nacho’s

Wednesday- cacio e pepe

Thursday- Mississippi Pork

Friday- Homemade Pizza

Sandwich Saturday- BBLT, Biscuit, Bacon, Lettuce and Tomato

Leave a Reply

Your email address will not be published. Required fields are marked *